No shame

Stop hiding pads up your sleeve.

Don’t whisper or mouth the words.

Feel no shame.

Say it out loud, scream it.

Name it.

Menstruation. Blood.

Go with the flow.

Blood through all our veins,

the same.

Part of life, of growing up.

Don’t fear change.

Feel no shame.

Bodies empowered,

teach openness, to embrace

menstruation, it’s a

celebration.